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Is It Time To De-Stress?

Does this sound like you?

You…

  • Feel overwhelmed and stressed-out
  • Have imbalances and discomfort in your body
  • Struggle with chronic pain
  • Are challenged with fatigue and low energy
  • Have stiff joints and muscles that never seem to relax

You’re not alone.

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According to the American Academy of Pain Medicine, more than one-quarter of Americans (26%) age 20 years and over – or, an estimated 76.5 million Americans – report that they have had a problem with pain of any sort that persisted for more than 24 hours in duration. 

When your body is in discomfort it affects your mood, adrenals (stress-glands), energy, ability to do everyday tasks and your relationships.

Here are ways you can cause imbalances and discomfort in your body:

  • Repetitive movements especially on one side like golfing or tennis
  • Sitting for long periods of time
  • Crossing your legs as you sit
  • Running around and never stretching
  • Picking things up with your back and not your legs
  • Driving for many hours a day

Why does your body get stiff?

Your muscles are surrounded by this amazing connective tissue called Fascia.

Fascia is like saran wrap that wraps around all your muscles.

When you feel a knot, you are feeling tight fascia, not muscle.

As you age your fascia can get stuck and this will compromise walking, bending, turning and pretty much any physical activity you do.

When your body is tight it can cause pain, discomfort, and misalignments as you unconsciously try and compensate to keep yourself standing up straight.

If you do not correct the issue, misalignments can get worse!

This is why yoga is a wonderful activity that helps loosen facia and get you back into balance.

If you’re ready to relieve stress and feel better in your body, you’re in the right place!

I’m Benji Quigley, and I train men and women to…

  • Feel stronger and more flexible
  • Have better balance
  • Live with less pain and more energy
  • Get back into proper alignment
  • Relieve tension and fatigue

My clients come to me stressed-out and many times in pain. By the end of our session, they feel energized, at ease, stronger and more flexible in their bodies.

Take A Complimentary Session With Me!

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Client Testimonial:

The tightness in my neck and shoulders disappeared.

For years I had a tightness in my neck that never seemed to go away no matter what I did. Within about a month to 6-weeks of working with Benji the tightness in my neck and shoulders disappeared. As a result, I've found better improvement in my balance, my overall stress-reduction and in my ability to breathe. I would highly recommend this work to anyone who has stress in their life, or if you're overcoming injuries related to stress, or if you struggle with mindful practices because breathing is difficult due to pain and tightness and anyone looking for better balance in their body and better flexibility.

Laura Beth Dehority

5.0
2017-10-11T21:56:17+00:00

Laura Beth Dehority

5
1

Watch Laura Beth’s video testimonial:

Find Out If Iyengar Yoga Is The Right Training For You.

Take A No-Obligation Complimentary Session With Me!

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You don’t have to live with discomfort. Let me show you a way out!

I’d love to train you.

To your comfort,

 

 

 

 

Benjamin Quigley,

P.S. I know what it’s like to live in pain. Yoga has been a huge help in allowing me to live a normal life. I’d be happy to support you if you’re ready.